Classes Schedule

Find information about all classes below the table. Please note that to book a class you must contact the teacher directly.

DRU Yoga & Meditation: Maeva, the owner of Concept Yoga teaches DRU yoga and meditation for a few years now. Find more information about this practice here.

​

Pralaya yoga: Danny

Invented and developed by Robert Boustany, Pralaya yoga specializes in strengthening your weak muscles and lengthening (making flexible) the stiff or strong muscles. Due to habitual postures in our daily life, our body will often adopt the position you are in most often. In this case, not all muscles are used proportionally, this creates an imbalance in the body. You also see this in sports (tennis, golf, football, running). One side of the body does more than the other.

 

By specifically training both sides, it ensures long strong muscles, healthy joints and space and balance in the body. In addition, at Pralaya we try to keep the spine in its original state as much as possible so that no blockages arise in the nervous system.

 

After experiencing the benefits of yoga for himself, Danny left for India in 2007 for training in the motherland of yoga. There he was overwhelmed with the lifestyle that yoga actually is. After, almost, half a year he came back with so many new insights and passion. He knew he wanted to practice and teach yoga for the rest of his life. Danny has been practicing yoga since 2003, and training with Robert since 2010.

 

In recent years Danny has continued to deepen and develop in different styles and techniques of yoga and awareness training.

 

Subscription: 87,50€ for 5 classes

                  150€ for 10 classes

                  75€ for private class

​

Contact: snoekdanny@hotmail.com

​

​

​

Yoga:with Nancy

These classes are a mixture of Hatha, Ashtanga Vinyasa, Yin and Yin Yang Yoga. It’s a fusion of deep breath, strength and relaxation.

Nancy Richani will lead you through these classes. Nancy is an Ayurvedic consultant, Yoga instructor and massage therapist. To learn more about her work: www.richanelli.com

​

Please sign up by sending an email to: nancy@richanelli.com. Please mention day/s you prefer to attend, occupation, any injuries or complaints and what would you like to reach.

Schedule: Monday (in studio) 20:00 to 21:00

 

Subscription: In studio: €150 (10 x classes valid for 12 weeks)

                

Prenatal yoga: with Nancy

Prenatal Yoga helps you in staying fit during pregnancy, preparing for labour and parenthood and guides you through all stages from early pregnancy to labour, recovery and childcare.

These classes will cover breathing techniques, many physical exercises to get you strong and ready and to use during labour, pain management, relaxation methods for emotional balance, meditations to connect with your baby, and many tips and advices to help you throughout pregnancy and labour.

You are advised to start with these classes after completing the 1st trimester of pregnancy, to avoid any risk. After the pregnancy is stable, so it's safer for the mother and baby.

​

Duration and Cost:

Tuesdays from 18.00 to 19.00

1 class: €20

5 x classes within 8 weeks: €90

For more information, if you would like to try out the class or subscribe please contact Nancy by email: nancy@richanelli.com or by text: +31619448000

​