About Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit.
Dru Yoga improves strength and flexibility, creates core stability, builds a feeling of positivity, and rejuvenates your whole being. Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. It is now taught in many different countries, and as such has helped the DRU organisation become one of the largest yoga organisations in the world. As hundreds of Dru Yogis are finding every day, at its most simplest, Dru Yoga helps relieve the pressures of modern living.
Dru Yoga is shown to be effective in the treatment and management of lower back pain and stress, and is known for being a particularly safe style of yoga. Previous studies on the effectiveness of Dru Yoga for stress in the workplace and back pain were published in the Scandinavian Journal of Work and Environmental Health and the Journal of Occupational Medicine (UK).
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well-being.