About Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit.
Dru Yoga improves strength and flexibility, creates core stability, builds a feeling of positivity, and rejuvenates your whole being. Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. It is now taught in many different countries, and as such has helped the DRU organisation become one of the largest yoga organisations in the world. As hundreds of Dru Yogis are finding every day, at its most simplest, Dru Yoga helps relieve the pressures of modern living.
Dru Yoga is shown to be effective in the treatment and management of lower back pain and stress, and is known for being a particularly safe style of yoga. Previous studies on the effectiveness of Dru Yoga for stress in the workplace and back pain were published in the Scandinavian Journal of Work and Environmental Health and the Journal of Occupational Medicine (UK).
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well-being.
About DRU Meditation
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful breathing techniques, kriyas and concentration techniques.
Discover your inner stillness
In Dru Meditation you will learn to access a deep inner peace, no matter what challenges you may be facing in life.
Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. Dru meditation uniquely makes a focus of the five koshas, which are the different levels through which we experience the world.
What makes Dru meditation special?
So you’ve tried a few types of meditation, and enjoyed the stress-relieving benefits. But have you tried Dru Meditation yet? And do you know how Dru Meditation is different from other styles of meditation?
We like to define meditation as the perfect balance between alertness and relaxation. It doesn’t matter if you practise in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
A DRU Meditation class
First we quieten the body with a yoga class, and then the mind with a deep relaxation, finally we are ready to meditate.